Take Control  & Stop The Negative Talk

Never underestimate the power of the mind. It can crush you or empower you. 

As an athlete, my mindset is so crucial in maintaining my focus. It helps me to reduce any limiting beliefs that come up and helps keep me motivated to reach any goal I set.

Reaching and maintaining healthy weight loss goals can often be a difficult task to accomplish alone, which is why having an accountability coach or counsellor can make all the difference. Through counselling and accountability coaching, individuals are better equipped to identify triggers and learn how to overcome setbacks in order to keep on track with their weight loss plan.Having someone present who is knowledgeable about the specific areas of health and nutrition can be incredibly helpful as you attempt to reach your desired outcome. Counselling and accountability coaches provide guidance, advice and strategies that are tailored to individual needs, helping them move forward while avoiding any potential pitfalls along the way. Accountability coaches focus on creating realistic goals by breaking down complex tasks into smaller achievable steps – making it easier for clients to stay motivated throughout their journey. They also help keep track of progress, providing continuous feedback on how well individuals are doing, helping them identify when behaviour slumps so they can get back on course faster. Moreover, counsellors work closely with clients in order to provide support during times when they feel overwhelmed or frustrated with their progress thus far; working through problems together aimed at removing obstacles from their way. By combining counselling and accountability coaching, individuals can access important resources necessary for successful weight management that will lead them towards improved overall wellbeing!

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Your Mindset

So let’s talk about how your mind can derail your weight loss efforts and how support is so important but often under appreciated.

So let’s talk about how your mind can derail your weight loss efforts and how support is essential but often under appreciated.

Does any of this self-talk sound familiar??

• I’m ugly, fat, worthless, different from everyone else, useless, and too unfit to exercise.
• I can’t do this, change anything, stick to anything, see any change, eat healthy, exercise, and do this alone.
• It’s too hard, not going to work for me, too time-consuming, costs too much, and easier to stay the same.

This negative self-talk is learnt behaviour. Trash-talk yourself often enough, and you start to believe it. Hear it from a family member, friend or partner, and you believe it. You can hear thousands of positive comments daily, but the one insult is what you keep playing over and over in your mind.

And you can change it!!

When toddlers learn to walk, they will stand and fall one thousand times as they learn and create the neuron pathways to this new habit. Not once will the child tell itself that they are useless and can’t do it. They simply can’t understand that it can’t be done. So they continue to stand and fall, stand and fall until finally they master standing on their own.

Why not let our very talented counsellors, psychotherapists, life coaches, accountability and health coaches teach you the new skills needed to succeed? 

Let our team support you and change how you think and see yourself so that you can become the person you deserve to be.

Struggling with negative talk? Take the first step towards building a stronger mindset and call us today to get the help you need!